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January 2nd, 2007 - mostly dead [entries|archive|friends|userinfo]
Mostly Dead

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January 2nd, 2007

stats, the third [Jan. 2nd, 2007|01:25 am]
Mostly Dead
and in all actuality, this is far further along than third, but whatever, just the stats, right?... see the notes for more details...



FORMAT: DATE, TIME, Avg Level, Steps Per Minute, Minutes, cals, distance, wt machine reps, wt.


KEY:
ci = calories in
~ = approx
~~ = very approx
L = level
rpm = steps per minute
mn = minutes
c = calories burned
m = minutes
HR = heart rate (avg)
pHR = peak heart rate
cHR = 1mn cd HR
aHR = avg HR
#HR = mn cd HR
lbs = body weight
lb = weights lifted
mph = miles per hour
TM = treadmill
LC = Lifecycle (LifeFitness )
cd = cool down
tc = total calories
wk = walk (~4m pace)
#wk = # miles pace walk
T = totals for workout


#rep# = weight reps, 1st # = how many reps, 2nd # = how many movements

STATS ... OLD RECORD ... NEW RECORD


2/28.. 270ci
3/1... 200ci
3/2... salad, mostly lettuce, a few cherry tomatoes and cucumber slices with a few ounces of fat free zesty italian dressing... and the pills...
3/3... 200ci at noonish, ~250ci at 9pm, extreme fatigue (low sugar?), still bloated, going to the gym now (maybe I really am crazy?)... must get metabolism up again...
3/3, 2200, ~L10, ~5.5mph, 10mn, ~125c, ~.86m, 217lbs, 5 mn cool
3/3, 2220, tread fit test, 151 max HR, 33.6 vol. oxygen?
3/5,1200: one scoop imit crab salad, 1800: 2 veg burgs, 2 fish pats, ~1000tc
3/5, 2210, 5mn wu, ~L5, ~6mph, 30mn, 330c, 3.02m, 217lbs, 5mn cd (390tc)
3/6,1200 OUT: italian wrap, broiled chicken mango wrap, ~1200tc
3/6, 2200, ~L5, ~6.3mph, 30mn, 340c, 3.15m, 216lb, 25mn cd (395tc)
3/7,0730 OUT: shroom,onion,cheese omelete,bacon,homefries; 1215 OUT: veggie wrap,sweet potato fries ~~2000tc</font>
3/7,2205: ~L6, ~6mph, 30mn, 350c, 3.05m 215lbs, 45mn wk cd(~650tc)
3/8, 0800 OUT: shrimp,feta,onion,schroom,cheese omelete,bacon (large portion),2 sausage links,home fries,juice, coffee 1930 IN: five slices fat-free turkey, asparagus, spinach, ~~2000tc... sedentary day...
3/8,2150: T: +100mn, ~L4, ~+10m, ~+1100c 214lbs
30mn, 3.03m, continued to 40mn at L5, to 60 mn at L4
60mn, 5.81m, 666c, after 5mn cd 6.11m, 714c
, 46mn wk, ~~3.93m, 400c,

3/9, 1100 work: 2broiled chicken thighs,veggie mix, 1800 home: salad w/egg,sunflower seeds,cheese,3oz cottage cheese,3oz macaroni salad, ~~1200tc... sedentary...
3/9,2240: ~L1.5, 30mn, ~6.5mph, 3.30m, 320c, 213lbs~160pHR, ~150aHR,
3/10, 0020 home: 7ff turkey,1 ff cheese,spinach,asparagus, 0600 home: ff yogurt,BBQ hotpocket,5 clams casino,1ff cheese,1600 home: ff yogurt,2 stuffed flounders, 2ff cheese ~~2100tc
3/10,2348... ~L3,80mn,7.64m,852tc,,~155pHR,~140aHR,~122-5HR,109-10HR,213lbs
~L6.5 10m, L5, 10m, L4, 10m 30mn, 3.22m 340c
L2, 40mn, 4.10m, 444c . . . . . . . . . L2, 50mn, 5.08m, 550c
L2, 60mn, 6.12m, 660c . . . . . . . . . ~L3, 5mn cd 65mn, 6.58m, 708c

3/11... no gym today... after 3 hrs sleep, out 17 hours, Disney 14+ hours, last 7+ hrs pushing 240+lbs in a wheelchair up and down ramps, got home too late for the gym... 1200 out: tuna sandwich,chips, 2130 out: turkey/bacon pannini,chips... ~2 hrs sleep...
3/12, 2350... 1730 home: 3 grouper patties, 2 stuffed flouders, 3 ff cheese, ~1800tc, napped 3 hrs...
3/12.2210: ~L3.7, 62.5mn, ~6.30m, 688c, 213lbs, 157pHR, 145aHR
~L5.5, 30mn, 3.31m, 344c . . . . . . . . . L2, 40mn, 4.14m, 446c
L2, 50mn, 5.09m, 551c . . . . . . . . . L1.6 60mn, 6.09m
, 658c

3/13, 2337... 1110 work: 2 beef burritos,corn,rice,cheese,salsa,sour cream,lettuce,macaroni salad, ~~1400tc... ~6hrs sleep, ~3hr nap...
3/13.2200: ~L3.3, 86mn, 8.64m, 925c, 157pHR, 133aHR, 120HR 5cd, 212lbs
~L5.8, 30mn 3.41m, 344c . . . . . . . . . L4, 40mn 4.31m, 448c,
L3, 50mn, 5.34m, 558c . . . . . . . . . L2, 60mn, 6.48m, 666c

L2, 65mn, 6.93m, 716c . . . . . . . . . L1, ~21mn, ~1.71m, ~209c,

3/14,2320... 1110 work: meatballs/sausage in tomato sauce,cheese,salad,ff Italian,baconbits, 2 Papa John pep pizza
3/14,2200: L4.7, 60mn, 6.64m, 676tc, 155pHR, 142aHR, 212lbs
(L7 6mn, L6 18mn, L5 6mn, L4 12mn, L3 18mn, breath 2-2 after 15 mn)
L6, 30mn, 3.41m, 344c . . . . . . . . . L4, 40mn, 4.41m, 454c
L3, 50mn, 5.48m, 567c . . . . . . . . . L3, 60mn, 6.64m, 676c

3/15,2312... 1110 work: corned beef,cabbage,carrots,mac.salad,salad,ff italian... 1950 home: 8 ff turkey,3 ff cheese,asparagus... ~~1200tc...
3/15,2200: ~L3.2, 60mn, 6.14mph, 6.14m, 636c, 155pHR, 138aHR, 212lbs,
~L5, 30mn, 3.11m, 334c . . . . . . . . . L3.5, 40mn, 4.07m, 432c
L1, 50mn, 5.03m, 532c . . . . . . . . . L1, 60mn, 6.14m, 636c

3/16, 1110 work: 1 dry burger,1 salami,fries,cole slaw,mac.salad,salad,cheese,ff italian dressing, ~~1000tc...
~L2.57, 120mn, 12.89m, 1292tc 158pHR, 142aHR, 211lbs, 50oz water, 40oz post
L4.4, 30mn, 3.49m, 341c . . . . . . . . . L4.3, 40mn, 4.55m, 449c
L4.2, 50mn, 5.67m, 561c . . . . . . . . . L4.1 60mn, 6.82m 672c
L3.9, 65mn, 7.34m, 725c . . . . . . . . . L3.4, 80mn, 8.93m, 879c
L3.2, 85mn, 9.50m, 933c . . . . . . . . . L3.1, 90mn, 10.05m, 987c
L3, 95mn, 10.59m, 1039c . . . . . . . . . L2.9, 100mn, 11.11m, 1091c
L2.8, 105mn, 11.59m, 1143c . . . . . . . . . L2.7, 110mn, 12.05m, 1191c
L2.6, 115mn, 12.41m, 1242c . . . . . . . . . L2.57, 120mn, 12.89m, 1292c

3/17 1913, 1330 home: 4 ff franks (200c), 8 ff turkey (160c), 4oz cream cheese (400c), 12 Donato's chicken strips, 2 pizza... ~~2000tc

today I started using a software program to track data... it's not ideal and I'm still learning how to modify it and I'm not sure if I can get it into a form that can get on the web to share with you (if anybody's actually out there reading this on any sort of regular basis)... I shall attempt to keep adding the totals and new best times here... eventually I want to create a database when I get a new computer cuz this old one would choke if I tried opening yet another program, but for now, this is going to be here, though trimmed down...

~L1, 65mn, 7.42m 691c ... 3m 25:11 ... 4m 34:06 ... 5m 42:48 ... 6m 5136
~L1, 30mn, 3.57m, 320c . . . . . . . . . ~L1, 40mn, 4.68m, 426c
~L1, 50mn, 5.82m, 532c . . . . . . . . . ~L1, 60mn, 7.03m
, 642c</font>
3/18... in the other log...
3m 25:04mn 5m 54:00mn, 476c
30mn, 5.62m, 320c . . . . . . . . . 40mn, 4.56m, 425c
50mn, 5.44m, 526c . . . . . . . . . 60mn, 6.41m, 641c

3/19... other log
30mm, 3.34m, 335c . . . . . . . . . 40mn, 4.41m, 446c
3/20... woke late from nap. feeling the fatigue of the body fighting the UTI... got to gym but only had 10 minutes there... fast-walked the neighborhood for 50 minutes...
3/21... no gym, slept 14 hours...
3/22... got to gym but both Lifecycles were taken... started on Treadmill...
TM, 10m, .75m, 196c...
LC: 1m 8:20m
30mn, 3.54m, 330c . . . . . . . . . TM, 1.79m, 185c

3/23...
752tc
30mn, 3.37m, 334c . . . . . . . . . 40mn, 4.35m, 432c
50mn, 5.27m, 531c . . . . . . . . . 60mn, 6.40m, 635c
65mn, 6.93m, 682c . . . . . . . . . TM, 10mn, .6m, 70c

3/24...
~L, 180mn, 15.18m, 1894c, 130aHR, 150pHR, 209lbs
L2, 30m, 3.46m, 323c . . . . . . . . . L1, 40m, 4.34m, 426c
L10, 50mn, 5.10m, 543c . . . . . . . . . L10, 60mn, 6.07m, 666c
L1, 65mn, 6.47m, 717c . . . . . . . . . L5, 70mn,
L5, 75mn, 7.17m, 823c . . . . . . . . . L5, 80mn, 7.50m, 863c
L5, 85mn, 7.83m, 927c . . . . . . . . . L5, 90mn, 8.20m, 981c
L5, 95mn, 8.57m, 1037c . . . . . . . . . L5, 100mn, 8.98m, 1092c
L5, 105mn, 9.32m, 1142c . . . . . . . . . L5, 110mn, 9.77m, 1195c
L5, 115mn, 10.23m, 1250c . . . . . . . . . L5, 120mn, 10.69m, 1305c
L5, 125mn, 11.10m, 1354c . . . . . . . . . L?, 130mn, 11.51m, 1402c
L?, 140mn, 12.26m, 1494c . . . . . . . . . L?, 145mn, 12.58m, 1538c
L?, 150mn, 13.00m, 1602c . . . . . . . . . L?, 155mn, 13.41m, 1650c
L?, 160mn, 13.79m, 1701c . . . . . . . . . L?, 165mn, 14.11m, 1749c
L?, 170mn, 14.41m, 1795c . . . . . . . . . L?, 175mn, 14.78m, 1843c
L?, 180mn, 15.18m, 1894c

3/25...
~L2, 47:30m, 565m, 513tc, 140aHR, 145pHR, 208lbs
L3, 1m 8:01mn ... L2.5, 3m 24:46mn ... L2, 4m, 32:47mn ... L1, 5m, 42:04mn
L2.5, 30mn, 3.70m, 328c . . . . . . . . . L2, 40mn, 4.77m, 434c
L1, 47:30m, 565m, 513c
(Deputy closed gym)

3/26...
65mn, 7.78m, 692tc</font>
4m 33:08mn . . . 5m 41:26mn . . . 6m 49:20mn . . . 7m 58:05mn
70mn, 8.15m, 742tc
30mn, 3.65m, 318c . . . . . . . . . 40mn 4.83m, 426c
50mn, 6.08m, 536c . . . . . . . . . 60mn, 7.25m, 642c
3/27...
1m 7:34mn ... 2m, 15:30mn . . . 2.6m 20mn
3/28... concert
3/29...
65mn, 8.07m, 713c
1m 8:06mn ... 2m 15:50mn ... 3m 23:35mn ... 4m 31:05mn ... 5m 39:08mn ... 6m 47:59mn ... 7m 55:55mn
30mn, 3.38m, 334c . . . . . . . . . 40mn, 5.13m, 340c
40mn, 6.26m, 554c . . . . . . . . . 60mn, 7.56m, 662c

3/30...
65mn, 7.81m, 727tc
3m 24:40mn ... 5m 32:45mn, 360c ... 5m 40:58mn ... 6m 49:08mn ... 7m 57:35mn
30mn, 3.68m, 330c . . . . . . . . . 40mn, 4.89m, 444c
50mn, 5.11m, 445c . . . . . . . . . 60mn, 7.26m, 675c

3/31...
72mn, 8.18m, 801tc
3m 24:35 ... 4m 33:19 ... 5m 42:23 ... 6m 51:16 ... 7m 59:40 ... 8m 69:59
30mn, 3.64m, 342c . . . . . . . . . 40mn, 4.76m, 452c
50mn, 5.85m, 562c . . . . . . . . . 60mn, 7.04m, 670c
65mn, 7.56m, 721c
4/1...
~L5.7, 46mn, 5.39m, 527c
L7 1m 7:55mn ... L5 3m 24:09mn ... 285c ... L4 4m 32:52mn 380c ... L3 5m 41:59mn 482c . . . L7 10mn, 1.26m, 116c . . . . . . . . . L6 20mn, 2.50m, 236c
L5 30mn, 3.75m, 352c . . . . . . . . . L4 40mn, 4.79m, 463c




10/2/08... time passes... and i atrophy... i suppose i should start again somewhere else... in case you are following this thread, look for the next step somewhere in here...



i'll try to be a little more alive any day now...


hopefully before i die :}


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