Mostly Dead (mostlydead) wrote,
Mostly Dead
mostlydead

stats, the third

and in all actuality, this is far further along than third, but whatever, just the stats, right?... see the notes for more details...



FORMAT: DATE, TIME, Avg Level, Steps Per Minute, Minutes, cals, distance, wt machine reps, wt.


KEY:
ci = calories in
~ = approx
~~ = very approx
L = level
rpm = steps per minute
mn = minutes
c = calories burned
m = minutes
HR = heart rate (avg)
pHR = peak heart rate
cHR = 1mn cd HR
aHR = avg HR
#HR = mn cd HR
lbs = body weight
lb = weights lifted
mph = miles per hour
TM = treadmill
LC = Lifecycle (LifeFitness )
cd = cool down
tc = total calories
wk = walk (~4m pace)
#wk = # miles pace walk
T = totals for workout


#rep# = weight reps, 1st # = how many reps, 2nd # = how many movements

STATS ... OLD RECORD ... NEW RECORD


2/28.. 270ci
3/1... 200ci
3/2... salad, mostly lettuce, a few cherry tomatoes and cucumber slices with a few ounces of fat free zesty italian dressing... and the pills...
3/3... 200ci at noonish, ~250ci at 9pm, extreme fatigue (low sugar?), still bloated, going to the gym now (maybe I really am crazy?)... must get metabolism up again...
3/3, 2200, ~L10, ~5.5mph, 10mn, ~125c, ~.86m, 217lbs, 5 mn cool
3/3, 2220, tread fit test, 151 max HR, 33.6 vol. oxygen?
3/5,1200: one scoop imit crab salad, 1800: 2 veg burgs, 2 fish pats, ~1000tc
3/5, 2210, 5mn wu, ~L5, ~6mph, 30mn, 330c, 3.02m, 217lbs, 5mn cd (390tc)
3/6,1200 OUT: italian wrap, broiled chicken mango wrap, ~1200tc
3/6, 2200, ~L5, ~6.3mph, 30mn, 340c, 3.15m, 216lb, 25mn cd (395tc)
3/7,0730 OUT: shroom,onion,cheese omelete,bacon,homefries; 1215 OUT: veggie wrap,sweet potato fries ~~2000tc</font>
3/7,2205: ~L6, ~6mph, 30mn, 350c, 3.05m 215lbs, 45mn wk cd(~650tc)
3/8, 0800 OUT: shrimp,feta,onion,schroom,cheese omelete,bacon (large portion),2 sausage links,home fries,juice, coffee 1930 IN: five slices fat-free turkey, asparagus, spinach, ~~2000tc... sedentary day...
3/8,2150: T: +100mn, ~L4, ~+10m, ~+1100c 214lbs
30mn, 3.03m, continued to 40mn at L5, to 60 mn at L4
60mn, 5.81m, 666c, after 5mn cd 6.11m, 714c
, 46mn wk, ~~3.93m, 400c,

3/9, 1100 work: 2broiled chicken thighs,veggie mix, 1800 home: salad w/egg,sunflower seeds,cheese,3oz cottage cheese,3oz macaroni salad, ~~1200tc... sedentary...
3/9,2240: ~L1.5, 30mn, ~6.5mph, 3.30m, 320c, 213lbs~160pHR, ~150aHR,
3/10, 0020 home: 7ff turkey,1 ff cheese,spinach,asparagus, 0600 home: ff yogurt,BBQ hotpocket,5 clams casino,1ff cheese,1600 home: ff yogurt,2 stuffed flounders, 2ff cheese ~~2100tc
3/10,2348... ~L3,80mn,7.64m,852tc,,~155pHR,~140aHR,~122-5HR,109-10HR,213lbs
~L6.5 10m, L5, 10m, L4, 10m 30mn, 3.22m 340c
L2, 40mn, 4.10m, 444c . . . . . . . . . L2, 50mn, 5.08m, 550c
L2, 60mn, 6.12m, 660c . . . . . . . . . ~L3, 5mn cd 65mn, 6.58m, 708c

3/11... no gym today... after 3 hrs sleep, out 17 hours, Disney 14+ hours, last 7+ hrs pushing 240+lbs in a wheelchair up and down ramps, got home too late for the gym... 1200 out: tuna sandwich,chips, 2130 out: turkey/bacon pannini,chips... ~2 hrs sleep...
3/12, 2350... 1730 home: 3 grouper patties, 2 stuffed flouders, 3 ff cheese, ~1800tc, napped 3 hrs...
3/12.2210: ~L3.7, 62.5mn, ~6.30m, 688c, 213lbs, 157pHR, 145aHR
~L5.5, 30mn, 3.31m, 344c . . . . . . . . . L2, 40mn, 4.14m, 446c
L2, 50mn, 5.09m, 551c . . . . . . . . . L1.6 60mn, 6.09m
, 658c

3/13, 2337... 1110 work: 2 beef burritos,corn,rice,cheese,salsa,sour cream,lettuce,macaroni salad, ~~1400tc... ~6hrs sleep, ~3hr nap...
3/13.2200: ~L3.3, 86mn, 8.64m, 925c, 157pHR, 133aHR, 120HR 5cd, 212lbs
~L5.8, 30mn 3.41m, 344c . . . . . . . . . L4, 40mn 4.31m, 448c,
L3, 50mn, 5.34m, 558c . . . . . . . . . L2, 60mn, 6.48m, 666c

L2, 65mn, 6.93m, 716c . . . . . . . . . L1, ~21mn, ~1.71m, ~209c,

3/14,2320... 1110 work: meatballs/sausage in tomato sauce,cheese,salad,ff Italian,baconbits, 2 Papa John pep pizza
3/14,2200: L4.7, 60mn, 6.64m, 676tc, 155pHR, 142aHR, 212lbs
(L7 6mn, L6 18mn, L5 6mn, L4 12mn, L3 18mn, breath 2-2 after 15 mn)
L6, 30mn, 3.41m, 344c . . . . . . . . . L4, 40mn, 4.41m, 454c
L3, 50mn, 5.48m, 567c . . . . . . . . . L3, 60mn, 6.64m, 676c

3/15,2312... 1110 work: corned beef,cabbage,carrots,mac.salad,salad,ff italian... 1950 home: 8 ff turkey,3 ff cheese,asparagus... ~~1200tc...
3/15,2200: ~L3.2, 60mn, 6.14mph, 6.14m, 636c, 155pHR, 138aHR, 212lbs,
~L5, 30mn, 3.11m, 334c . . . . . . . . . L3.5, 40mn, 4.07m, 432c
L1, 50mn, 5.03m, 532c . . . . . . . . . L1, 60mn, 6.14m, 636c

3/16, 1110 work: 1 dry burger,1 salami,fries,cole slaw,mac.salad,salad,cheese,ff italian dressing, ~~1000tc...
~L2.57, 120mn, 12.89m, 1292tc 158pHR, 142aHR, 211lbs, 50oz water, 40oz post
L4.4, 30mn, 3.49m, 341c . . . . . . . . . L4.3, 40mn, 4.55m, 449c
L4.2, 50mn, 5.67m, 561c . . . . . . . . . L4.1 60mn, 6.82m 672c
L3.9, 65mn, 7.34m, 725c . . . . . . . . . L3.4, 80mn, 8.93m, 879c
L3.2, 85mn, 9.50m, 933c . . . . . . . . . L3.1, 90mn, 10.05m, 987c
L3, 95mn, 10.59m, 1039c . . . . . . . . . L2.9, 100mn, 11.11m, 1091c
L2.8, 105mn, 11.59m, 1143c . . . . . . . . . L2.7, 110mn, 12.05m, 1191c
L2.6, 115mn, 12.41m, 1242c . . . . . . . . . L2.57, 120mn, 12.89m, 1292c

3/17 1913, 1330 home: 4 ff franks (200c), 8 ff turkey (160c), 4oz cream cheese (400c), 12 Donato's chicken strips, 2 pizza... ~~2000tc

today I started using a software program to track data... it's not ideal and I'm still learning how to modify it and I'm not sure if I can get it into a form that can get on the web to share with you (if anybody's actually out there reading this on any sort of regular basis)... I shall attempt to keep adding the totals and new best times here... eventually I want to create a database when I get a new computer cuz this old one would choke if I tried opening yet another program, but for now, this is going to be here, though trimmed down...

~L1, 65mn, 7.42m 691c ... 3m 25:11 ... 4m 34:06 ... 5m 42:48 ... 6m 5136
~L1, 30mn, 3.57m, 320c . . . . . . . . . ~L1, 40mn, 4.68m, 426c
~L1, 50mn, 5.82m, 532c . . . . . . . . . ~L1, 60mn, 7.03m
, 642c</font>
3/18... in the other log...
3m 25:04mn 5m 54:00mn, 476c
30mn, 5.62m, 320c . . . . . . . . . 40mn, 4.56m, 425c
50mn, 5.44m, 526c . . . . . . . . . 60mn, 6.41m, 641c

3/19... other log
30mm, 3.34m, 335c . . . . . . . . . 40mn, 4.41m, 446c
3/20... woke late from nap. feeling the fatigue of the body fighting the UTI... got to gym but only had 10 minutes there... fast-walked the neighborhood for 50 minutes...
3/21... no gym, slept 14 hours...
3/22... got to gym but both Lifecycles were taken... started on Treadmill...
TM, 10m, .75m, 196c...
LC: 1m 8:20m
30mn, 3.54m, 330c . . . . . . . . . TM, 1.79m, 185c

3/23...
752tc
30mn, 3.37m, 334c . . . . . . . . . 40mn, 4.35m, 432c
50mn, 5.27m, 531c . . . . . . . . . 60mn, 6.40m, 635c
65mn, 6.93m, 682c . . . . . . . . . TM, 10mn, .6m, 70c

3/24...
~L, 180mn, 15.18m, 1894c, 130aHR, 150pHR, 209lbs
L2, 30m, 3.46m, 323c . . . . . . . . . L1, 40m, 4.34m, 426c
L10, 50mn, 5.10m, 543c . . . . . . . . . L10, 60mn, 6.07m, 666c
L1, 65mn, 6.47m, 717c . . . . . . . . . L5, 70mn,
L5, 75mn, 7.17m, 823c . . . . . . . . . L5, 80mn, 7.50m, 863c
L5, 85mn, 7.83m, 927c . . . . . . . . . L5, 90mn, 8.20m, 981c
L5, 95mn, 8.57m, 1037c . . . . . . . . . L5, 100mn, 8.98m, 1092c
L5, 105mn, 9.32m, 1142c . . . . . . . . . L5, 110mn, 9.77m, 1195c
L5, 115mn, 10.23m, 1250c . . . . . . . . . L5, 120mn, 10.69m, 1305c
L5, 125mn, 11.10m, 1354c . . . . . . . . . L?, 130mn, 11.51m, 1402c
L?, 140mn, 12.26m, 1494c . . . . . . . . . L?, 145mn, 12.58m, 1538c
L?, 150mn, 13.00m, 1602c . . . . . . . . . L?, 155mn, 13.41m, 1650c
L?, 160mn, 13.79m, 1701c . . . . . . . . . L?, 165mn, 14.11m, 1749c
L?, 170mn, 14.41m, 1795c . . . . . . . . . L?, 175mn, 14.78m, 1843c
L?, 180mn, 15.18m, 1894c

3/25...
~L2, 47:30m, 565m, 513tc, 140aHR, 145pHR, 208lbs
L3, 1m 8:01mn ... L2.5, 3m 24:46mn ... L2, 4m, 32:47mn ... L1, 5m, 42:04mn
L2.5, 30mn, 3.70m, 328c . . . . . . . . . L2, 40mn, 4.77m, 434c
L1, 47:30m, 565m, 513c
(Deputy closed gym)

3/26...
65mn, 7.78m, 692tc</font>
4m 33:08mn . . . 5m 41:26mn . . . 6m 49:20mn . . . 7m 58:05mn
70mn, 8.15m, 742tc
30mn, 3.65m, 318c . . . . . . . . . 40mn 4.83m, 426c
50mn, 6.08m, 536c . . . . . . . . . 60mn, 7.25m, 642c
3/27...
1m 7:34mn ... 2m, 15:30mn . . . 2.6m 20mn
3/28... concert
3/29...
65mn, 8.07m, 713c
1m 8:06mn ... 2m 15:50mn ... 3m 23:35mn ... 4m 31:05mn ... 5m 39:08mn ... 6m 47:59mn ... 7m 55:55mn
30mn, 3.38m, 334c . . . . . . . . . 40mn, 5.13m, 340c
40mn, 6.26m, 554c . . . . . . . . . 60mn, 7.56m, 662c

3/30...
65mn, 7.81m, 727tc
3m 24:40mn ... 5m 32:45mn, 360c ... 5m 40:58mn ... 6m 49:08mn ... 7m 57:35mn
30mn, 3.68m, 330c . . . . . . . . . 40mn, 4.89m, 444c
50mn, 5.11m, 445c . . . . . . . . . 60mn, 7.26m, 675c

3/31...
72mn, 8.18m, 801tc
3m 24:35 ... 4m 33:19 ... 5m 42:23 ... 6m 51:16 ... 7m 59:40 ... 8m 69:59
30mn, 3.64m, 342c . . . . . . . . . 40mn, 4.76m, 452c
50mn, 5.85m, 562c . . . . . . . . . 60mn, 7.04m, 670c
65mn, 7.56m, 721c
4/1...
~L5.7, 46mn, 5.39m, 527c
L7 1m 7:55mn ... L5 3m 24:09mn ... 285c ... L4 4m 32:52mn 380c ... L3 5m 41:59mn 482c . . . L7 10mn, 1.26m, 116c . . . . . . . . . L6 20mn, 2.50m, 236c
L5 30mn, 3.75m, 352c . . . . . . . . . L4 40mn, 4.79m, 463c




10/2/08... time passes... and i atrophy... i suppose i should start again somewhere else... in case you are following this thread, look for the next step somewhere in here...



i'll try to be a little more alive any day now...


hopefully before i die :}


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